James Fargo 3x8:00/3:00r row
6,672
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
158
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 122 |
September 22, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,672 | 1:47.9 | 279 | 1258 | 27 | 158 |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 26 | 152 |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 27 | 159 |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 28 | 163 |
| r1,483 |
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Workout Graph
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