James Fargo 3x8:00/3:00r row
6,714
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
161
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 121 |
September 15, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,714 | 1:47.2 | 284 | 1276 | 27 | 161 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 27 | 154 |
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 27 | 163 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 28 | 167 |
| r797 |
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Workout Graph
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