James Fargo 3x7:00/3:00r row
5,936
Meters
21:00.0
Time
1:46.1
Pace
457
Calories
160
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 129 |
May 04, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,936 | 1:46.1 | 293 | 1307 | 27 | 160 |
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1277 | 26 | 153 |
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1289 | 27 | 160 |
| 7:00.0 | 2,009 | 1:44.5 | 306 | 1354 | 28 | 166 |
| r867 |
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Workout Graph
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