James Fargo 2x6:00/2:00r row
3,416
Meters
12:00.0
Time
1:45.3
Pace
265
Calories
159
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 127 |
April 24, 2022 15:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1329 | 29 | 159 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | 154 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 29 | 163 |
| r809 |
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Workout Graph
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