James Fargo 2x20:00/2:00r row
8,310
Meters
40:00.0
Time
2:24.4
Pace
550
Calories
120
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
March 25, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 700 | 15 | 120 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 18 | 159 |
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 12 | 80 |
| r127 |
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Workout Graph
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