James Fargo 4x500m/2:00r row
2,000
Meters
6:31.9
Time
1:37.9
Pace
170
Calories
163
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 14:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 117 |
March 19, 2022 11:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000 | 1:37.9 | 372 | 1580 | 32 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 160 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 162 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | 164 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 164 |
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.