James Fargo 3x20:00/3:00r row
15,626
Meters
1:00:00.0
Time
1:55.1
Pace
1087
Calories
149
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,976 |
| Overall Time | 1:09:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 124 |
October 18, 2021 17:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,626 | 1:55.1 | 229 | 1088 | 20 | 149 |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 20 | 139 |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 20 | 146 |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 21 | 162 |
| r350 |
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Workout Graph
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