James Fargo 3x4:00/3:00r row
3,469
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
159
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 21:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 126 |
September 09, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,469 | 1:43.7 | 313 | 1377 | 29 | 159 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | 154 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | 159 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | 163 |
| r888 |
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Workout Graph
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