James Fargo 4x8:00/3:00r row
8,813
Meters
32:00.0
Time
1:48.9
Pace
656
Calories
157
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,858 |
| Overall Time | 44:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 121 |
September 07, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,813 | 1:48.9 | 271 | 1231 | 27 | 157 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 25 | 145 |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 26 | 154 |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 27 | 162 |
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 28 | 168 |
| r1,045 |
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Workout Graph
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