James Fargo 3x20:00/3:00r row
15,227
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
157
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,713 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
October 16, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,227 | 1:58.2 | 212 | 1029 | 20 | 157 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 19 | 144 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 19 | 162 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 21 | 166 |
| r486 |
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Workout Graph
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