James Fargo 3000m row
3,000
Meters
10:55.8
Time
1:49.3
Pace
221
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 125 |
March 26, 2020 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 26 | 167 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 25 | 158 |
| 2:11.5 | 1,200 | 1:49.5 | 266 | 1215 | 27 | 165 |
| 2:11.9 | 1,800 | 1:49.9 | 264 | 1207 | 27 | 167 |
| 2:10.7 | 2,400 | 1:48.9 | 271 | 1232 | 27 | 171 |
| 2:07.7 | 3,000 | 1:46.4 | 290 | 1299 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.