James Fargo 3x20:00/3:00r row
15,932
Meters
1:00:00.0
Time
1:52.9
Pace
1134
Calories
152
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,395 |
| Overall Time | 1:09:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
November 13, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,932 | 1:52.9 | 243 | 1135 | 21 | 152 |
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 21 | 146 |
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 21 | 154 |
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 21 | 157 |
| r463 |
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Workout Graph
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