James Fargo v10:00/9:55r...4 row
9,728
Meters
34:00.0
Time
1:44.8
Pace
760
Calories
166
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 33:55.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:07:55.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 122 |
April 25, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,728 | 1:44.8 | 304 | 1344 | 29 | 166 | |
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 29 | 160 | |
| r: 9:55 | 1,436 | ||||||
| 9:00.0 | 2,590 | 1:44.2 | 309 | 1363 | 29 | 166 | |
| r: 9:00 | 844 | ||||||
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 29 | 169 | |
| r: 8:00 | 463 | ||||||
| 7:00.0 | 1,990 | 1:45.5 | 298 | 1325 | 30 | 169 | |
| r: 7:00 | 18 | ||||||
| r2,761 |
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Workout Graph
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