James Fargo 3x15:00/3:00r row
11,650
Meters
45:00.0
Time
1:55.8
Pace
805
Calories
158
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 122 |
January 08, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,650 | 1:55.8 | 225 | 1074 | 21 | 158 |
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 21 | 150 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 21 | 162 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 21 | 163 |
| r126 |
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Workout Graph
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