James Fargo 3x20:00/3:00r row
15,317
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
156
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,562 |
| Overall Time | 1:09:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 123 |
December 31, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,317 | 1:57.5 | 216 | 1042 | 19 | 156 |
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 18 | 145 |
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 18 | 160 |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 21 | 164 |
| r245 |
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Workout Graph
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