James Fargo 3x20:00/3:00r row
15,687
Meters
1:00:00.0
Time
1:54.7
Pace
1098
Calories
157
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,051 |
| Overall Time | 1:09:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 126 |
December 28, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,687 | 1:54.7 | 232 | 1097 | 21 | 157 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 19 | 144 |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 20 | 157 |
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1170 | 23 | 170 |
| r364 |
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Workout Graph
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