James Fargo 2x19:00/3:00r row
9,786
Meters
38:00.0
Time
1:56.4
Pace
679
Calories
155
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,892 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 124 |
December 27, 2018 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,786 | 1:56.4 | 221 | 1061 | 21 | 155 |
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1193 | 22 | 159 |
| 19:00.0 | 4,626 | 2:03.2 | 187 | 943 | 19 | 151 |
| r106 |
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Workout Graph
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