James Fargo 3x20:00/2:00r row
15,364
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
160
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,588 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
December 22, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,364 | 1:57.1 | 218 | 1049 | 19 | 160 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 18 | 148 |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 19 | 162 |
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 20 | 169 |
| r224 |
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Workout Graph
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