James Fargo 15x1:00/1:00r row
4,654
Meters
15:00.0
Time
1:36.6
Pace
478
Calories
163
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 30:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
December 15, 2018 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,654 | 1:36.6 | 387 | 1632 | 30 | 163 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 160 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 162 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 164 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 165 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 165 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 164 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 167 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 168 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 167 |
| r2,695 |
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Workout Graph
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