James Fargo 3x20:00/3:00r row
15,479
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
157
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,703 |
| Overall Time | 1:09:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 113 |
December 12, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,479 | 1:56.2 | 223 | 1066 | 19 | 157 |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 18 | 148 |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 18 | 156 |
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 22 | 166 |
| r224 |
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Workout Graph
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