James Fargo 6x1500m/4:00r row
9,000
Meters
30:52.4
Time
1:42.9
Pace
719
Calories
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,903 |
| Overall Time | 54:52.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
November 21, 2018 19:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 9,000 | 1:42.9 | 321 | 1405 | 28 | |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 28 | 149 |
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 27 | 157 |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 28 | 160 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 28 | 161 |
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 29 | 164 |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1429 | 30 | 167 |
| r2,903 |
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Workout Graph
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