James Fargo 3x6:00/3:00r row
5,045
Meters
18:00.0
Time
1:47.0
Pace
384
Calories
150
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 117 |
October 14, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,045 | 1:47.0 | 285 | 1282 | 26 | 150 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 24 | 142 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 27 | 151 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 29 | 159 |
| r887 |
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Workout Graph
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