James Fargo 5:04 row
1,050
Meters
5:04.1
Time
2:24.8
Pace
58
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 117 |
October 13, 2025 07:00:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,050 | 2:24.8 | 115 | 696 | 15 | 123 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 | 123 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 123 |
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Workout Graph
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