James Fargo 3x4:00/3:00r row
3,494
Meters
12:00.0
Time
1:43.0
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 21:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 121 |
October 09, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,494 | 1:43.0 | 320 | 1401 | 29 | 154 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 149 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 | 155 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | 159 |
| r1,315 |
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Workout Graph
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