James Fargo 5000m row
5,000
Meters
17:33.0
Time
1:45.3
Pace
386
Calories
155
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 116 |
October 07, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 5,000 | 1:45.3 | 300 | 1331 | 28 | 155 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 28 | 146 |
| 3:30.9 | 2,000 | 1:45.4 | 298 | 1327 | 28 | 153 |
| 3:30.6 | 3,000 | 1:45.3 | 300 | 1331 | 28 | 157 |
| 3:30.6 | 4,000 | 1:45.3 | 300 | 1331 | 28 | 161 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 29 | 162 |
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Workout Graph
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