James Fargo 4x8:00/3:00r row
8,865
Meters
32:00.0
Time
1:48.2
Pace
664
Calories
152
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,826 |
| Overall Time | 44:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 117 |
September 29, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,865 | 1:48.2 | 276 | 1248 | 25 | 152 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 25 | 144 |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 26 | 152 |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 25 | 155 |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 27 | 160 |
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.