James Fargo 3x3:00/3:00r row
2,544
Meters
9:00.0
Time
1:46.1
Pace
205
Calories
157
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 116 |
September 25, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,544 | 1:46.1 | 293 | 1307 | 29 | 157 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | 157 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 160 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 156 |
| r1,145 |
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Workout Graph
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