James Fargo 2x8:00/3:00r row
4,485
Meters
16:00.0
Time
1:47.0
Pace
341
Calories
157
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 113 |
September 23, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,485 | 1:47.0 | 286 | 1282 | 27 | 157 |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 26 | 152 |
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 28 | 162 |
| r685 |
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Workout Graph
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