James Fargo 4x3:00/3:00r row
3,527
Meters
12:00.0
Time
1:42.0
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 119 |
September 18, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,527 | 1:42.0 | 329 | 1432 | 29 | 158 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 153 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 158 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 160 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | 163 |
| r1,625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.