James Fargo 3x20:00/2:00r row
15,057
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
143
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
September 16, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,057 | 1:59.5 | 205 | 1005 | 19 | 143 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 19 | 131 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 19 | 146 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 19 | 153 |
| r227 |
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Workout Graph
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