James Fargo 3x8:00/3:00r row
5,245
Meters
24:00.0
Time
2:17.2
Pace
392
Calories
133
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 13, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,245 | 2:17.2 | 135 | 765 | 20 | 133 |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 26 | 151 |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 26 | 162 |
| 8:00.0 | 808 | 4:57.0 | 13 | 345 | 9 | 88 |
| r1,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.