James Fargo 2x12:00/2:00r row
6,060
Meters
24:00.0
Time
1:58.8
Pace
407
Calories
135
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 09, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 19 | 135 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 19 | 132 |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 19 | 138 |
| r313 |
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Workout Graph
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