James Fargo 2x8:00/2:00r row
4,464
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
155
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 117 |
September 03, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,464 | 1:47.5 | 282 | 1268 | 27 | 155 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 26 | 149 |
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 28 | 161 |
| r536 |
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Workout Graph
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