James Fargo 5x500m/2:00r row
2,500
Meters
9:18.2
Time
1:51.6
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 19:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 125 |
June 12, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 28 | 145 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 147 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 154 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 157 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 18 | 111 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 158 |
| r1,369 |
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Workout Graph
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