James Fargo 5x500m/2:00r row
2,500
Meters
9:56.0
Time
1:59.2
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 125 |
June 04, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 25 | 145 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 156 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 18 | 109 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 152 |
| r1,236 |
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Workout Graph
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