James Fargo 2x1500m/4:00r row
3,000
Meters
10:47.4
Time
1:47.9
Pace
226
Calories
155
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 18:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 124 |
June 04, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 26 | 155 |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 26 | 152 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 26 | 158 |
| r1,856 |
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Workout Graph
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