James Fargo 3x20:00/2:00r row
14,812
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
142
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
May 22, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,812 | 2:01.5 | 195 | 971 | 18 | 142 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 18 | 135 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 18 | 142 |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 19 | 150 |
| r226 |
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Workout Graph
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