James Fargo 4x2:00/2:00r row
2,286
Meters
8:00.0
Time
1:44.9
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 123 |
May 21, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 26 | 154 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 149 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 153 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | 156 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 158 |
| r1,368 |
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Workout Graph
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