James Fargo 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
88
Calories
154
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 122 |
May 03, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 141 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 154 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 160 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.