James Fargo 3x4:00/3:00r row
3,450
Meters
12:00.0
Time
1:44.3
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 21:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 122 |
May 03, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,450 | 1:44.3 | 308 | 1360 | 27 | 156 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 150 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | 157 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | 162 |
| r1,662 |
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Workout Graph
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