James Fargo 6x1500m/4:00r row
9,000
Meters
32:35.3
Time
1:48.6
Pace
671
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 56:35.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 123 |
May 01, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 9,000 | 1:48.6 | 273 | 1239 | 26 | |
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 26 | |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 26 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 26 | |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 26 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 26 | |
| r2,568 |
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Workout Graph
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