James Fargo 3x1500m/4:00r row
4,500
Meters
16:15.9
Time
1:48.4
Pace
336
Calories
103
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 28:15.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 120 |
April 24, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,500 | 1:48.4 | 275 | 1244 | 25 | 103 |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 25 | 152 |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 25 | 157 |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | 0 |
| r1,479 |
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Workout Graph
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