James Fargo 4x1:00/1:00r row
1,207
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
156
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 120 |
April 19, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 30 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 147 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 162 |
| r623 |
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Workout Graph
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