James Fargo 1x4:00/3:00r row
1,147
Meters
4:00.0
Time
1:44.6
Pace
89
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 7:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 119 |
April 19, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| r749 |
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Workout Graph
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