James Fargo 6x1500m/4:00r row
9,000
Meters
33:23.0
Time
1:51.2
Pace
660
Calories
106
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 57:23.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 129 |
April 09, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.0 | 9,000 | 1:51.2 | 254 | 1174 | 24 | 106 |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 25 | 153 |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 25 | 158 |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | 0 |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | 0 |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 21 | 162 |
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 22 | 163 |
| r2,105 |
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Workout Graph
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