Rod Ladyman 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
491
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 146 |
April 11, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 23 | 165 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 145 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 157 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 156 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 160 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 161 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 163 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 164 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 164 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 166 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 169 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 170 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 175 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 176 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 176 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 176 |
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Workout Graph
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