Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
29:54.8
Time
1:59.6
Pace
497
Calories
172
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 39:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 137 |
March 07, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.8 | 7,500 | 1:59.6 | 204 | 1003 | 22 | 172 | |
| 10:04.1 | 2,500 | 2:00.8 | 198 | 982 | 22 | 165 | |
| r: 2:00 | 354 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 22 | 170 | |
| r: 2:00 | 393 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 22 | 172 | |
| r: 2:00 | 371 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 174 | |
| r: 2:00 | 363 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 183 | |
| r: 2:00 | 357 | ||||||
| r1,838 |
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Workout Graph
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