Rod Ladyman v2500m/1:00r...3 row
6,000
Meters
24:03.8
Time
2:00.3
Pace
397
Calories
166
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 27:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 140 |
March 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 6,000 | 2:00.3 | 201 | 991 | 23 | 166 | |
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 23 | 164 | |
| r: 1:00 | 191 | ||||||
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 23 | 164 | |
| r: 1:00 | 182 | ||||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 23 | 170 | |
| r: 1:00 | 61 | ||||||
| r434 |
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Workout Graph
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