Rod Ladyman 45:00 row
10,736
Meters
45:00.0
Time
2:05.7
Pace
669
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
August 08, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,736 | 2:05.7 | 176 | 905 | 22 | 156 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 138 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 145 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 151 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 157 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 153 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 155 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 155 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 157 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 156 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 155 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 156 |
| 24:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 158 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 160 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 160 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 160 |
| 32:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 162 |
| 34:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 161 |
| 36:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 164 |
| 38:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 164 |
| 40:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 164 |
| 42:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 157 |
| 44:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 154 |
| 45:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 151 |
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Workout Graph
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