Rod Ladyman 7500m row
7,500
Meters
30:18.2
Time
2:01.2
Pace
483
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 154 |
June 28, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,500 | 2:01.2 | 197 | 976 | 23 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 144 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 24 | 152 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 23 | 157 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 23 | 161 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 24 | 161 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 23 | 164 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 24 | 164 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 24 | 166 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 24 | 166 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 24 | 168 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 966 | 24 | 168 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 973 | 24 | 169 |
| 2:01.4 | 6,500 | 2:01.4 | 196 | 973 | 24 | 169 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 24 | 172 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1027 | 25 | 172 |
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Workout Graph
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